Here are the health benefits of dried parsley that you should know.
Parsley has been used to treat different kinds of medical conditions such as inflammatory diseases, allergies, and high blood pressure.
On top of that, it is also very easy to add to your diet. Dried parsley can be easily added to recipes. It can enhance the flavor and improve the nutrient content of your food. They’re great for tomato recipes, soups, and stews. You can also use it to add flavor to your tea.
READ ALSO: 5 Easy Methods of Drying Parsley at Home
Here are the health benefits of dried parsley that you are interested in.
Health Benefits of Dried Parsley
Dried parsley has antibacterial properties
Studies suggest that parsley, in dried form or not, may have antibacterial properties. For instance, one study shows that the chemical compounds in parsley can prevent the growth of bacteria in food such as salmonella and listeria.
Dried parsley can help control blood sugar
One of the health benefits of dried parsley is that it can help control blood sugar. In many places around the world (like in Turkey for instance), dried parsley leaves are used to make tea which serves as a treatment for high blood sugar levels.
One study suggests that along with its ability to reduce blood sugar levels, its extracts can also improve liver health.
Promotes cardiovascular health
One of the benefits of dried parsley is protection from heart problems. This herb is rich in b vitamins, particularly folate. This antioxidant is known to reduce the risk of heart disease. According to one study, people who have low folate intake have a 55% risk for heart disease.
Experts believe that folate reduces the body’s homocysteine levels. Homocysteine is an amino acid that has been linked to many heart conditions when its levels are high in the body.
30 grams of dried parsley (about ½ cup) provides you with 11% of your recommended dietary allowance of this vitamin.
Dried parsley may help regulate women’s menstruation
Many women around the world have discovered that a cup of parsley tea can be quite helpful during menstruation. This herb is rich in myristicin and apiole. These are compounds that balance the production of estrogen.
Powerful anti-inflammatory effects
Parsley has been found to be beneficial when it comes to reducing inflammation in the body. This is due to the fact that this herb contains plenty of antioxidants such as vitamins A, C, and E. These nutrients have been found to be quite helpful to people who suffer from arthritis.
Dried parsley is a rich source of flavonoids
This herb is also a good source of flavonoids. These are antioxidants that can reduce your risk for certain chronic disorders such as Parkinson’s disease, Alzheimer’s, and atherosclerosis.
Promotes eye health
One of the many benefits of dried parsley is that it can help promote eye health. It contains lots of carotenoids such as zeaxanthin, beta carotene, and lutein. These are healthy pigments that are found in plants that promote healthy vision and protect the eyes.
Studies suggest that eating foods that are rich in these carotenoids may help to reduce your risk for age-related macular degeneration or AMD. Take note that AMD is an incurable disease and is one of the main causes of blindness worldwide.
Parsley tea prevents wrinkles and fine lines
We all want to look young for as long as it is possible. However, those pesky fine lines and wrinkles can be quite troublesome. Well, here’s a simple solution—have a cup of parsley tea and you may see those fine lines fade and look several years younger. You can also add dried parsley to any salad as well.
Doing this will also benefit your complexion. This is due to the fact that compounds in parsley, such as vitamin C for instance, can boost the production of collagen.
Helps prevent kidney stones from forming
Another benefit of dried parsley is that it may help prevent the formation of kidney stones. Kidney stones are mineral deposits that can produce sharp pain in your stomach, sides, and back.
One study suggests that the regular intake parsley may help to increase the frequency of urination. It will also help prevent the formation of kidney stones. Note that parsley is a natural diuretic.
Supports the formation of stronger bones
Parsley is also a good source of vitamin K. This vitamin is essential for getting optimal bone growth. It does that by supporting the cells that help in bone formation which are known as osteoblasts.
According to one study, vitamin K also activates proteins that are responsible for improving bone density. Note that lower bone densities have been associated with increased risk of fractures in older adults.
When you add dried parsley to your diet, you increase your intake of vitamin K. Doing this can reduce your risk for bone fractures by 22%, according to one study.
These are the health benefits of dried parsley. Make sure to use it in moderation since it may lead to excessive water loss and it is not recommended for pregnant women and those taking blood thinners due to its high vitamin K content.
NB! Please consult with your doctor before drying dried parsley for health improvement.